Inner Peace in a Busy World: Reflections on Meditation and the Journey from Anxiety to Spiritual Freedom

The simple wisdom found in this book can free you from inner turmoil. It begins with a revelation about the true nature of thought and a simple and profound meditation technique based on it. What you will discover in these pages has the power to dramatically alter your inner landscape, allowing you to dismantle the structures of neurotic self-concern and break the habit of anxiety forever. As the journey continues the implications of this life-altering insight grow in proportion until ultimately, they illuminate a path that leads to the liberation of your spirit and the discovery of your True Self.